Nutrients: Essential Elements of Healthy Teeth
Brush. Floss. See your dentist. We all know the basics of keeping our mouths healthy, but if you’re hitting the high points and still having trouble staying out of the dental chair, there could be a missing link in your overall dental health plan: nutrition. We all know that eating our fruits and veggies and cutting down on the sugar is good for our overall health, but, let’s face it, we don’t always do exactly what we know we should. If you are one of those people who could use a little brush-up (no pun intended) on the nutrition basics and run down on the nutritional keys to keeping your mouth fresh, healthy and clean, some of these tips might be for you. (more…)
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