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Healthy Weight Loss: In Defense of Bathroom Scales


It’s that time of year, again: As we set our goals towards weight loss, it’s inevitable that we pull out the bathroom scale, measuring tape, skinny jeans, full-length mirror, and start taking notes. There are several people more qualified than myself who will tell you to ditch the scale and measure your net losses and gains by gazing into a mirror, observing the fit of your jeans, or tapping into how you really feel in your own skin. But I’m calling bullshit: If you’re trying to lose weight, you need an occasional visit with the scale. And you also need to build a healthy relationship with it. … More »

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Healthy Weight Loss: In Defense of Bathroom Scales

Blisstree » LIVE 2010-12-02 11:00:35


Keep Your BMI In Check – Studies say that just being a little overweight is a health risk, not just obesity. (TIME)
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Post from: BlissTree