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Video: A Meditation Guide From Headspace and The Guardian


If you’re overly stressed this January (hel-lo, tough-to-keep resolutions, cold weather, and depressingly short winter days), you might want to jump-start a meditation practice, and The Guardian is on a mission to teach you how. They’ve teamed up with Headspace, a modern meditation project aimed at demystifying the mind-bending practice: “there’s no chanting, no sitting cross-legged, no incense and definitely no gurus … no religious agenda or mystical mumbo-jumbo, just simple, practical tools to help you find a bit more clarity and calm in your everyday life,” says their website. Together, Headspace and The Guardian have created a guide: “How to Meditate In Ten Easy Steps,” with videos like the one below to help break down the hows, whys, and whats of mediation practice: … More »

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Video: A Meditation Guide From Headspace and The Guardian