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Blisstree » LIVE 2011-01-19 09:06:36


Bragging Rights: This week, Blisstree made it to the top of nutritionist and Foodtrainers founder Lauren Slayton’s health and wellness reading list. Lauren also asked us (and some other folks) what we read on a daily basis to keep up with current health trends, and she featured our short list … More »

Post from: BlissTree

5 New Year’s Resolutions Not to Make


If you poll ten people about New Year’s resolutions you’ll probably find five who make them every year and five who think they’re silly or pointless. I’m in the former group. I rejoice in resolutions and encourage my clients do the same. But there’s a method to resolution-making: You need to make resolutions that are realistic – not revolutionary. Here are my five resolutions not to make, and what to do instead: … More »

Post from: BlissTree

5 New Year’s Resolutions Not to Make

Holiday Gift Guide: 10 Food and Fitness Presents From Our Nutritionist


Christmas shopping for a health and fitness buff can be challenging, so we asked our resident nutritionist, Lauren Slayton of Foodtrainers, to design her own personal holiday gift guide for us. So here’s her gallery of 10 healthful food- and fitness-related presents, plus her message to you:

“As we approach Christmas and New Year’s, don’t forget to put yourself on your gift list. That may mean ordering an extra Vitamix for yourself, or just giving yourself the gift of time.” … More »

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Holiday Gift Guide: 10 Food and Fitness Presents From Our Nutritionist