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Smoking, Overeating, Not Sleeping or Exercising? 4 Health Do-Over Solutions


Smokes, burgers, no exercise, not enough sleep. While you can’t exactly undo the damage you so deftly did yesterday, you can lessen some of the negative effects. Here are four ways to kick your bad habits and avoid a total health hangover. We call do-overs.

You had the double-bacon-cheeseburger-with-fries special.

One burger every now and then isn’t going to do any damage. Not much, anyway. In a study at the University of Miami, men and women who ate just one high-fat meal had an 81% increase in artery-clogging triglycerides and damage to blood vessels a few hours later. So imagine what happens when you repeatedly go cheeseburger-crazy. … More »

Post from: BlissTree

Smoking, Overeating, Not Sleeping or Exercising? 4 Health Do-Over Solutions

Would These New Warnings Help You Quit Smoking?


After June 22, 2011, all packs of cigarettes will carry “larger, more visible” warning labels as a result of the Tobacco Control Act. The FDA proposed nine designs, all consisting of colored graphics illustrating the negative health effects that smoking can cause. The new warnings will take up at least half of the packaging.
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Post from: BlissTree

Would These New Warnings Help You Quit Smoking?